Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

trainer

About as un-inspiring a workout as they get.  Only positive was talking to my daughter who was on the recumbant. 

Run
  • 25m 08s
  • 3.30 miles
  • 07m 37s /Mi

Petttit
4 lap w/u
m/s 6 x 1lap (2:00 rest
1:45, 1:43, 1:45, 1:44, 1:44, 1:46 (avg pace 6:08)
c/d 2 lap

Sport
  • Stretching
  • 05m
AS expected (hoped), body beat back whatever was trying to invade and I feel much better today.  If that continues, I will run around the Pettit tonight.

started feeling crummy in the afternoon.  Achy, headache, chilled, sour stomach and very tired.  I rarely get sick, but a couple times a year I feel like something is coming on.  My body usually fights it off and its back to business.  Declare today a rest day to let my body do its thing.
Run
  • 51m 20s
  • 6.00 miles
  • 08m 34s /Mi

out 25:58 (8:39)
back 25:21 (8:26)

No real time for a regular long run, so just enjoyed the sunshine with this run.  As I said on friday, runs have been short, but quite satisfying this past week.

Bike
  • 50m
  • 14.00 miles
  • 16.80 Mi/hr

15 w/u
m/s 2x 4 min small ring
2x 4 min big ring standing
4min & 5min big ring seated
c/d 10 min

Longest trainer ride this year.  (now if I could just coax myself to the pool) Must say it just feels like something to fill time between runs. 

Run
  • 33m 56s
  • 4.00 miles
  • 08m 29s /Mi

I need to nail down my race schedule for the season and maybe actually register for some stuff.  I don't really like this floating around kind of stuff.  After logging a lot of miles last year and anticipating doing at least as much this year, I do need some down time.  However I would like it to be focused down time and really I am ready to get to more serious training.

UPDATE my mileage for the week is pretty weak, but these runs are feeling pretty good, with nice paces.  I must say that dark and cold is really starting to get old.

jmwebs' Training Log


 February 2013 
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