Run
  • 53m 45s
  • 6.00 miles
  • 08m 58s /Mi

out 27:06 (9:02 pace)
back 26:37 (8:52 pace)

Started out creaky and tight, but it got better. I was hoping for sunshine, but it didn't come out until after I got back.

Run
  • 26m 22s
  • 3.00 miles
  • 08m 47s /Mi
This week is the end of the wandering in the wilderness for training.  This weekend I will make some more concrete decisions on schedule this year and to lay out some solid training goals for the next few months. 

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

trainer

About as un-inspiring a workout as they get.  Only positive was talking to my daughter who was on the recumbant. 

Run
  • 25m 08s
  • 3.30 miles
  • 07m 37s /Mi

Petttit
4 lap w/u
m/s 6 x 1lap (2:00 rest
1:45, 1:43, 1:45, 1:44, 1:44, 1:46 (avg pace 6:08)
c/d 2 lap

Sport
  • Stretching
  • 05m
AS expected (hoped), body beat back whatever was trying to invade and I feel much better today.  If that continues, I will run around the Pettit tonight.

started feeling crummy in the afternoon.  Achy, headache, chilled, sour stomach and very tired.  I rarely get sick, but a couple times a year I feel like something is coming on.  My body usually fights it off and its back to business.  Declare today a rest day to let my body do its thing.
Run
  • 51m 20s
  • 6.00 miles
  • 08m 34s /Mi

out 25:58 (8:39)
back 25:21 (8:26)

No real time for a regular long run, so just enjoyed the sunshine with this run.  As I said on friday, runs have been short, but quite satisfying this past week.

jmwebs' Training Log


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