Run #1
  • 17m 37s
  • 2.00 miles
  • 08m 49s /Mi

Utility run from car repair

Run #2
  • 17m 49s
  • 2.00 miles
  • 08m 55s /Mi

utility run to car repair to pick up car

Couple of utility runs to drop off and pick up my car from repair shop.  Need to order parts.  Now my wallet gets a workout.

Run #1
  • 1h 29m 51s
  • 10.20 miles
  • 08m 49s /Mi

out 45:08 (8:50 pace)
back 44:49 (8:47)

Run #2
  • 13m
  • 1.00 miles
  • 13m /Mi
beautiful (for February) sunny, warm (low 30's) day for a run.  Nice route with some hills to keep me honest.  Happy with pace.  Post run hips are sore.  Afterwards ran another mile with my daughter. 

Run
  • 53m 45s
  • 6.00 miles
  • 08m 58s /Mi

out 27:06 (9:02 pace)
back 26:37 (8:52 pace)

Started out creaky and tight, but it got better. I was hoping for sunshine, but it didn't come out until after I got back.

Run
  • 26m 22s
  • 3.00 miles
  • 08m 47s /Mi
This week is the end of the wandering in the wilderness for training.  This weekend I will make some more concrete decisions on schedule this year and to lay out some solid training goals for the next few months. 

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

trainer

About as un-inspiring a workout as they get.  Only positive was talking to my daughter who was on the recumbant. 

Run
  • 25m 08s
  • 3.30 miles
  • 07m 37s /Mi

Petttit
4 lap w/u
m/s 6 x 1lap (2:00 rest
1:45, 1:43, 1:45, 1:44, 1:44, 1:46 (avg pace 6:08)
c/d 2 lap

Sport
  • Stretching
  • 05m
AS expected (hoped), body beat back whatever was trying to invade and I feel much better today.  If that continues, I will run around the Pettit tonight.

jmwebs' Training Log


 February 2013 
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