• 19m 36s
  • 2.30 miles
  • 08m 31s /Mi

treadmill *shudder*

  • Snow Shoveling
  • 20m
Little time during my daughter's piano lesson so I went to health club (second time in 2 days, wow) and did a quick little run on treadmill.  Mercifully, this is all I had time for. 

  • 16m 01s
  • 750.00 yards
  • 02m 08s /100 yards

little bit of everything

After dropping my daughter at gymnastics (in the snow) had a little time for something before I head back over.  So I decided on a little swim. When I swim in the pool it takes me back to another time.  Even though the stroke comes back to me, this feels very distant to me. Maybe the joy of tris will come back to me, but right now it feels like a ship that has sailed.

Run #1
  • 17m 37s
  • 2.00 miles
  • 08m 49s /Mi

Utility run from car repair

Run #2
  • 17m 49s
  • 2.00 miles
  • 08m 55s /Mi

utility run to car repair to pick up car

Couple of utility runs to drop off and pick up my car from repair shop.  Need to order parts.  Now my wallet gets a workout.

Run #1
  • 1h 29m 51s
  • 10.20 miles
  • 08m 49s /Mi

out 45:08 (8:50 pace)
back 44:49 (8:47)

Run #2
  • 13m
  • 1.00 miles
  • 13m /Mi
beautiful (for February) sunny, warm (low 30's) day for a run.  Nice route with some hills to keep me honest.  Happy with pace.  Post run hips are sore.  Afterwards ran another mile with my daughter. 

  • 53m 45s
  • 6.00 miles
  • 08m 58s /Mi

out 27:06 (9:02 pace)
back 26:37 (8:52 pace)

Started out creaky and tight, but it got better. I was hoping for sunshine, but it didn't come out until after I got back.

  • 26m 22s
  • 3.00 miles
  • 08m 47s /Mi
This week is the end of the wandering in the wilderness for training.  This weekend I will make some more concrete decisions on schedule this year and to lay out some solid training goals for the next few months. 

  • 30m
  • 8.00 miles
  • 16.00 Mi/hr


About as un-inspiring a workout as they get.  Only positive was talking to my daughter who was on the recumbant. 

jmwebs' Training Log

 February 2013 
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