• 46m 50s
  • 5.00 miles
  • 09m 22s /Mi

out 23:31
back 23:18

Temps pretty decent (mid '20s) for this one.  Was hoping to run in the daylight, but a couple of long client calls, killed that idea.  Some of this on pretty clear streets (Delafield part) while other parts were kind of unplowed and like running with a sandy beach, without the warmth (Wales part) Delafield part pace was about 9:10 or so and Wales part about 9:30. That is ok, will help me with trail running.

I guess we will call it a rest day.  Not home from work until 7 and no energy, made it an easy call.
  • 1h 36m 15s
  • 10.00 miles
  • 09m 38s /Mi

out 49:06 (9:49 pace)
back 47:09 (9:25 pace

  • Stretching
  • 10m

slippery and hilly conditions were tough on my hips and stabilizer muscles. This helped

This run was snowy, slippery, cold, windy, HILLY and it was wonderful!  Took the hilliest route I have (Bryn to Elmhurst & up to top of Shepard's pass) This run had a little bit of everything, including a fall on side of road as I tried to move on to a non-existent shoulder to avoid cars coming both ways.  Air temp was probably around 9 or 10 with below zero windchill.  I was dressed well, but running into wind felt like I was exposed.  Distance is pretty much a guess, but I think it is probably pretty close.  Culd be a bit longer, but what dit matter right now. Just for fun.

  • 35m
  • 10.00 miles
  • 17.14 Mi/hr

w/u 10 min
m/s 5x 3 min big boy ring with 1 min ez int.
c/d 5 min

After two days of no training (scheduling, cold weather and little lack of motivation) I was already going crazy.  Not much time today either, so jumped on the bike. I certainly don't enjoy it like running, but it wasn't too bad.  Will hit the roads again tomorrow.

  • 39m 30s
  • 4.00 miles
  • 09m 53s /Mi
Very different run from last night.  With ice, snow and slop was much more like a trail run.  Enjoyed running in the snow and could care less about the time or pace. 

jmwebs' Training Log

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