March starts like a lamb with schedule forced rest day.  February was second month in row with a swim, bike & run.  I would like to say it is a re-birth of my interest in triathlon, but that is not true.  I simply have no desire for tris right now.  I will wait until things get outside before really making a judgment and I still plan on 'forcing' myself to do a tri this year.  However I am starting to believe more and more like I might be retired from the sport.
Run
  • 18m 37s
  • 2.00 miles
  • 09m 19s /Mi

Utility run from car repair

Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

trainer
15 w/u
m/s 10 min 30 sec. high effort
30 sec recovery
10 min medium effort
c/d 10 min

Utility run from car repair through crusty ice, snow and slush.  It beats running on a treadmill.

UPDATE hey look at that I'm all multisport. I'm trying, but I just can't love the trainer/bike.

Run
  • 19m 36s
  • 2.30 miles
  • 08m 31s /Mi

treadmill *shudder*

Sport
  • Snow Shoveling
  • 20m
Little time during my daughter's piano lesson so I went to health club (second time in 2 days, wow) and did a quick little run on treadmill.  Mercifully, this is all I had time for. 

Swim
  • 16m 01s
  • 750.00 yards
  • 02m 08s /100 yards

little bit of everything

After dropping my daughter at gymnastics (in the snow) had a little time for something before I head back over.  So I decided on a little swim. When I swim in the pool it takes me back to another time.  Even though the stroke comes back to me, this feels very distant to me. Maybe the joy of tris will come back to me, but right now it feels like a ship that has sailed.

Run #1
  • 17m 37s
  • 2.00 miles
  • 08m 49s /Mi

Utility run from car repair

Run #2
  • 17m 49s
  • 2.00 miles
  • 08m 55s /Mi

utility run to car repair to pick up car

Couple of utility runs to drop off and pick up my car from repair shop.  Need to order parts.  Now my wallet gets a workout.

Run #1
  • 1h 29m 51s
  • 10.20 miles
  • 08m 49s /Mi

out 45:08 (8:50 pace)
back 44:49 (8:47)

Run #2
  • 13m
  • 1.00 miles
  • 13m /Mi
beautiful (for February) sunny, warm (low 30's) day for a run.  Nice route with some hills to keep me honest.  Happy with pace.  Post run hips are sore.  Afterwards ran another mile with my daughter. 

Run
  • 53m 45s
  • 6.00 miles
  • 08m 58s /Mi

out 27:06 (9:02 pace)
back 26:37 (8:52 pace)

Started out creaky and tight, but it got better. I was hoping for sunshine, but it didn't come out until after I got back.

jmwebs' Training Log


 March 2013 
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