Run
  • 25m 55s
  • 3.00 miles
  • 08m 38s /Mi
All I had time for...again.  Was looking forward to the 40's but by the time I got out, the sun was down and it had cooled to upper '30s.

Run
  • 23m 16s
  • 3.00 miles
  • 07m 46s /Mi

out 11:57 (7:57)
back 11:18 (7:31)

planned not rest day.  Can't believe I am getting excited for temps in the 40's later this week. 

UPDATE Usually tuesday is speedwork, so I had little time so I moved quickly.  Good stuff.

planned rest day
Run
  • 1h 27m 09s
  • 10.00 miles
  • 08m 43s /Mi

out 43:58 (8:47 pace)
back 43:10 (8:37 pace)

Sport
  • Stretching
  • 05m
Pretty satisfy 'long' run.  Pleased I negative split with a stiff breeze in my face on return trip.  I'm liking that all these runs are easily sub 9, even after running 4 days in a row.

Run
  • 1h 08m 49s
  • 8.00 miles
  • 08m 36s /Mi

out 34:27 (8:36)
back 24:21 (8:35)

Bike
  • 33m
  • 9.00 miles
  • 16.36 Mi/hr

ez trainer ride

Nice to run in sun and the 'heat' of the day. (mid 30s) Bonus: ran part of this on Glacier trail which was surprisingly dry and devoid of snow.  Speaking of surprises, surprised at how easy this pace has been coming.

Run
  • 51m 27s
  • 6.00 miles
  • 08m 35s /Mi

26:13 (8:44) out
25:13 (8:24) back

Nice to run in the daylight.  On return trip really tried to focus on form. Seemed to help.  May not be running enough, but the runs I do have felt good.

jmwebs' Training Log


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