Run
  • 1h 06m 41s
  • 8.00 miles
  • 08m 20s /Mi

out 33:39 (8:24)
back 33:01 (8:15)

No hat, no gloves, no tights.  Doesn't get much better than that.  Speaking of better, I am really pleased with my running right now.  This pace really came pretty easy.  If I stay healthy this year, I am expecting good things.

Run
  • 25m 55s
  • 3.00 miles
  • 08m 38s /Mi
All I had time for...again.  Was looking forward to the 40's but by the time I got out, the sun was down and it had cooled to upper '30s.

Run
  • 23m 16s
  • 3.00 miles
  • 07m 46s /Mi

out 11:57 (7:57)
back 11:18 (7:31)

planned not rest day.  Can't believe I am getting excited for temps in the 40's later this week. 

UPDATE Usually tuesday is speedwork, so I had little time so I moved quickly.  Good stuff.

planned rest day
Run
  • 1h 27m 09s
  • 10.00 miles
  • 08m 43s /Mi

out 43:58 (8:47 pace)
back 43:10 (8:37 pace)

Sport
  • Stretching
  • 05m
Pretty satisfy 'long' run.  Pleased I negative split with a stiff breeze in my face on return trip.  I'm liking that all these runs are easily sub 9, even after running 4 days in a row.

Run
  • 1h 08m 49s
  • 8.00 miles
  • 08m 36s /Mi

out 34:27 (8:36)
back 24:21 (8:35)

Bike
  • 33m
  • 9.00 miles
  • 16.36 Mi/hr

ez trainer ride

Nice to run in sun and the 'heat' of the day. (mid 30s) Bonus: ran part of this on Glacier trail which was surprisingly dry and devoid of snow.  Speaking of surprises, surprised at how easy this pace has been coming.

jmwebs' Training Log


 March 2013 
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