Run
  • 1h 35m 03s
  • 11.00 miles
  • 08m 38s /Mi

out 47:35 (8:39 pace)
back 47:28 (8:37 pace)

Another nice day.  Trail has come alive with bikers, walkers and even a few runners.  Pretty even effort.  Was thinking return would be faster because had headwind on way out.  Legs were feeling a little fatigued.  Managed to get my monthly total over 100 again, so that is good. 

Run
  • 1h 06m 41s
  • 8.00 miles
  • 08m 20s /Mi

out 33:39 (8:24)
back 33:01 (8:15)

No hat, no gloves, no tights.  Doesn't get much better than that.  Speaking of better, I am really pleased with my running right now.  This pace really came pretty easy.  If I stay healthy this year, I am expecting good things.

Run
  • 25m 55s
  • 3.00 miles
  • 08m 38s /Mi
All I had time for...again.  Was looking forward to the 40's but by the time I got out, the sun was down and it had cooled to upper '30s.

Run
  • 23m 16s
  • 3.00 miles
  • 07m 46s /Mi

out 11:57 (7:57)
back 11:18 (7:31)

planned not rest day.  Can't believe I am getting excited for temps in the 40's later this week. 

UPDATE Usually tuesday is speedwork, so I had little time so I moved quickly.  Good stuff.

planned rest day

jmwebs' Training Log


 March 2013 
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