• 40m
  • 11.00 miles
  • 16.50 Mi/hr

w/u 10
m/s 10 high cadence spin in small ring
5 big ring
10 high cadence spin
c/d 5

legs were a bit fatigued after this weekend, but I decided to hop on the bike instead of a rest day.

  • 1h 31m 05s
  • 10.00 miles
  • 09m 07s /Mi

Cheroke woods to Hillside dr and Phyllis parkway

  • Stretching
  • 10m
Really nice run on a sunny, but chilly sunday morn.  Mileage is a bit of an estimate based on know pace of first couple miles (9:00 min. pace) total pace could be a little faster or little slower. Got to get that Garmin, but doesn't matter for today.  This route had a fair number of hills, too.

  • 1h 09m 08s
  • 8.00 miles
  • 08m 38s /Mi

out 35:08 8:45
back 34:01 8:30 pace

Not bad, not bad at all. Chilly, but sunny with dry roads.

March starts like a lamb with schedule forced rest day.  February was second month in row with a swim, bike & run.  I would like to say it is a re-birth of my interest in triathlon, but that is not true.  I simply have no desire for tris right now.  I will wait until things get outside before really making a judgment and I still plan on 'forcing' myself to do a tri this year.  However I am starting to believe more and more like I might be retired from the sport.
  • 18m 37s
  • 2.00 miles
  • 09m 19s /Mi

Utility run from car repair

  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

15 w/u
m/s 10 min 30 sec. high effort
30 sec recovery
10 min medium effort
c/d 10 min

Utility run from car repair through crusty ice, snow and slush.  It beats running on a treadmill.

UPDATE hey look at that I'm all multisport. I'm trying, but I just can't love the trainer/bike.

  • 19m 36s
  • 2.30 miles
  • 08m 31s /Mi

treadmill *shudder*

  • Snow Shoveling
  • 20m
Little time during my daughter's piano lesson so I went to health club (second time in 2 days, wow) and did a quick little run on treadmill.  Mercifully, this is all I had time for. 

  • 16m 01s
  • 750.00 yards
  • 02m 08s /100 yards

little bit of everything

After dropping my daughter at gymnastics (in the snow) had a little time for something before I head back over.  So I decided on a little swim. When I swim in the pool it takes me back to another time.  Even though the stroke comes back to me, this feels very distant to me. Maybe the joy of tris will come back to me, but right now it feels like a ship that has sailed.

jmwebs' Training Log

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