• 35m 07s
  • 4.00 miles
  • 08m 47s /Mi

out 17:45 (8:52)
back 17:20 (8:40)

  • Snow Shoveling
  • 15m
felt pretty good.  THis morning for some odd reason my ankle hurt so bad I could hardly walk.  No problem tonight.  Hopefully one of the last runs in the dark with time change coming this weekend.

  • 15m

3 x 20 push ups
3 x 25 crunches
3 x 'whatever I could manage' pull ups

After a long commute home in the snow, I didn't feel like wrestling again with it on a run, so I eeked out this with some push-ups, crunches and very feeble pull ups.

  • 40m
  • 11.00 miles
  • 16.50 Mi/hr

w/u 10
m/s 10 high cadence spin in small ring
5 big ring
10 high cadence spin
c/d 5

legs were a bit fatigued after this weekend, but I decided to hop on the bike instead of a rest day.

  • 1h 31m 05s
  • 10.00 miles
  • 09m 07s /Mi

Cheroke woods to Hillside dr and Phyllis parkway

  • Stretching
  • 10m
Really nice run on a sunny, but chilly sunday morn.  Mileage is a bit of an estimate based on know pace of first couple miles (9:00 min. pace) total pace could be a little faster or little slower. Got to get that Garmin, but doesn't matter for today.  This route had a fair number of hills, too.

  • 1h 09m 08s
  • 8.00 miles
  • 08m 38s /Mi

out 35:08 8:45
back 34:01 8:30 pace

Not bad, not bad at all. Chilly, but sunny with dry roads.

March starts like a lamb with schedule forced rest day.  February was second month in row with a swim, bike & run.  I would like to say it is a re-birth of my interest in triathlon, but that is not true.  I simply have no desire for tris right now.  I will wait until things get outside before really making a judgment and I still plan on 'forcing' myself to do a tri this year.  However I am starting to believe more and more like I might be retired from the sport.
  • 18m 37s
  • 2.00 miles
  • 09m 19s /Mi

Utility run from car repair

  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

15 w/u
m/s 10 min 30 sec. high effort
30 sec recovery
10 min medium effort
c/d 10 min

Utility run from car repair through crusty ice, snow and slush.  It beats running on a treadmill.

UPDATE hey look at that I'm all multisport. I'm trying, but I just can't love the trainer/bike.

jmwebs' Training Log

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