Run
  • 1h 51m 12s
  • 12.40 miles
  • 08m 58s /Mi
Holy crap that was fun.  Holy crap that was hard.  This beat last year's time by over 15 minutes and was about a 6 minute PR!  Faded a little toward the end, but really pleased, considering this was my first trail run (including training) of the year.  Just a blast barrelling down the hills and splashing through the mud and standing water. :) Some of the uphills pretty humbling though. 

  • RACE DAY: Bear Trax 20k
Run
  • 35m 45s
  • 4.00 miles
  • 08m 56s /Mi
pretty uninspiring run.  guess they all can't be winners.  beautiful weather though (65) with strong wind.

Run
  • 25m 20s
  • 3.00 miles
  • 08m 26s /Mi

out 12:54 (8:35)
back 12:25 (8:16)

Let's see, on tuesday I fell asleep at my desk at about 5:15 and thought that was a sign I should rest.  Yesterday I finished work at 6:50 pm.  I was in West Bend and thought about running up there, but had an hour drive home and wanted to get back before dark.  When I got home just to beat too do anything.  So tonight we will give it a go again. 

April has been an odd month.  With work and other commitments, my mileage is down (won't even hit 100 miles this month), however my pace and how I feel on runs has been awesome. Not too worried about mileage, as I didn't need big amounts and the miles will pile up from here on out for the rest of the year.

Run
  • 32m 39s
  • 4.00 miles
  • 08m 10s /Mi

return trip 1 second faster than out

So I have a race this week.  Should be real interesting because I have not been on a trail since last fall.  (snow and ice just melted like a week ago.) Still a bonus.  Thought I was not able to do this because my daughter's state gymnastics meet is same day, but I found out a few weeks ago, that her meet is not until afternon.  So I registered for Bear Trax right right before it filled up.

UPDATE with it sunny and 60, could not pass up a quick run.  It was funny, there were all these people out there.

jmwebs' Training Log


 April 2013 
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Distance
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