Sport
  • Walking
  • 45m

Run
  • 25m 33s
  • 3.00 miles
  • 08m 31s /Mi
Another 'all I had time for' run.  low 30's with a stiff wind.  enough with the stupid weather...at least it was light. 

Run
  • 32m 53s
  • 4.00 miles
  • 08m 13s /Mi
Sport
  • Stretching
  • 05m
Well I'm not getting slower.  Good stuff, although right hammie was a bit tight throughout.

Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

trainer
w/u 10
m/s 3x5 hard big ring
2min ez between sets then
2 min standing hard effort
2 min sitting hard
1 min standing hard
5 min sm ring high cadence spin
c/d 5 min

Strength
  • 05m

about 10 pull ups (its something)

Could not bring myself to go run outside in the cold tonight.  So I headed to trainer and did one of my harder sessions this year.  HR got up and legs were feeling it.  Modified version of old Jorge session I found.  Good effort, but still feeling no real love for the bike.

Run
  • 1h 35m 03s
  • 11.00 miles
  • 08m 38s /Mi

out 47:35 (8:39 pace)
back 47:28 (8:37 pace)

Another nice day.  Trail has come alive with bikers, walkers and even a few runners.  Pretty even effort.  Was thinking return would be faster because had headwind on way out.  Legs were feeling a little fatigued.  Managed to get my monthly total over 100 again, so that is good. 

jmwebs' Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • February's totals
  • January's totals
  • 2020 totals
  • 2019 totals