• 28m 43s
  • 3.00 miles
  • 09m 34s /Mi
Decided to go for a quick run this morning.  Weather was stunning (about 68 and sunny), but my run was anything but.  I clearly underestimated how much this race took out of me.  I guess you don't get a 6 minute PR without paying a price. 

  • 39m 30s
  • 4.30 miles
  • 09m 11s /Mi

Hot (84), slow run on a crowded Lake Country trail

Ok I jumped the gun on the soreness comment, Turns out I was/am really sore, including my right bicep for some reason.  Will run today, but with sore legs and warm temps (low 80's) not expecting too much.

  • Walking
  • 35m

with my daughter

Not quite as sore as I thought I would be. (doesn't mean I am not sore, though)

  • 1h 51m 12s
  • 12.40 miles
  • 08m 58s /Mi
Holy crap that was fun.  Holy crap that was hard.  This beat last year's time by over 15 minutes and was about a 6 minute PR!  Faded a little toward the end, but really pleased, considering this was my first trail run (including training) of the year.  Just a blast barrelling down the hills and splashing through the mud and standing water. :) Some of the uphills pretty humbling though. 

  • RACE DAY: Bear Trax 20k
  • 35m 45s
  • 4.00 miles
  • 08m 56s /Mi
pretty uninspiring run.  guess they all can't be winners.  beautiful weather though (65) with strong wind.

  • 25m 20s
  • 3.00 miles
  • 08m 26s /Mi

out 12:54 (8:35)
back 12:25 (8:16)

Let's see, on tuesday I fell asleep at my desk at about 5:15 and thought that was a sign I should rest.  Yesterday I finished work at 6:50 pm.  I was in West Bend and thought about running up there, but had an hour drive home and wanted to get back before dark.  When I got home just to beat too do anything.  So tonight we will give it a go again. 

April has been an odd month.  With work and other commitments, my mileage is down (won't even hit 100 miles this month), however my pace and how I feel on runs has been awesome. Not too worried about mileage, as I didn't need big amounts and the miles will pile up from here on out for the rest of the year.

jmwebs' Training Log

 May 2013 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
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