• 1h 51m
  • 12.40 miles
  • 08m 57s /Mi

out and back within 2 seconds of each other

  • Stretching
  • 10m
Chilly morning requiring gloves.  Did most of this on glacier trail but did about 3/4 of mile on Ice Age trail at turn around...just enough to go through some mud and dirty my shoes and splatter my legs with mud. :)

  • 57m 21s
  • 6.50 miles
  • 08m 49s /Mi

Maple to Bryn Road

Strength & Beautiful.  One of my favorite routes and it is very pretty, but lots of hills, throw in some very strong winds and you have a strength builder.  Would have been faster on return, but there was a dog running loose on road and many people where trying to catch it before it got hit by a car.  At one point I actually slowed down because I thought the dog thought I was chasing it.  ( that didn't seem to help much.) No one ever did catch the dog, but at least he was corralled onto a a less busy road. 

  • 24m 24s
  • 3.00 miles
  • 08m 08s /Mi

out 12:24 (8:15 pace)
back 12:00 (8:00)

Now that felt better (amazing what a rest day and 25 degree temp. drop will do. )

Whatever you do, don't let me run today. Rest day or something restorative (ie Yoga or stretching) That is it.

UPDATE I did it, I actually listened to my body and did nothing.

  • 45m 18s
  • 5.00 miles
  • 09m 04s /Mi

out 22:50 (9:07)
back 22:26 (8:58)

  • Stretching
  • 20m

Was very tempted to go on a run this morning. but took my yoga mat onto the deck and did mixture of yoga/stretch/meditation with some planks and push ups thrown in.  (got to start walking the walk.)

UPDATE the temptation of a beautiful evening in the 70's was too much and I had to go run.  I got what I deserved (at least I did a hillier route to justify the slow pace.) need a rest day.

  • 36m 13s
  • 4.00 miles
  • 09m 03s /Mi

out 18:25 (9:12 pace)
back 17:47 (8:53)

  • Walking
  • 30m

walking with my daughter pre-run

This run is my body's subtle way of saying that I should take a rest day from running.  What my body doesn't understand is I can't rest on a day when it is 70 and sunny. geez.

  • 29m 43s
  • 3.50 miles
  • 08m 29s /Mi
Should have been rest day, but I have been waiting for too long for perfect weather (68) to sit inside.  Really felt pretty decent.

jmwebs' Training Log

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