• Walking
  • 1h 00m

Walking around Chicago siteseeing with my family and our Spanish student. Really it was all day, but don't want to skew the chart.

  • 25m 40s
  • 3.00 miles
  • 08m 33s /Mi

very pleasant morning

  • 12m

6 sets of push-ups on the deck post run. a total of 76 in honor of he 4th.

to summerfest (lots of walking) and then to see RUSH with the family. Hope I can still rock like that when I am their age.

  • 10m

crunches and related stuff

  • 33m 12s
  • 4.00 miles
  • 08m 18s /Mi

a very nice run!

  • 10m

some pull ups and some push ups. need to get more structured

  • Walking
  • 30m

Couldn't pass up an opportunity to walk with both my daughters on a beautiful summer evening.

Will be a rest day, except for core work. Well I signed up for North Face endurance 50k, this weekend. Now it is for real.

172 miles running for June. Not a bad start.

  • 3h 18m 24s
  • 21.00 miles
  • 09m 26s /Mi

14 miles (7 miles each way)on paved trail of Glacier trail and connector trail through Lapham Peak west side. Then 7 miles on Ice Age trail through west side of Lapham peak to Evergreen parking then up toward the tower. 3 miles out on trail and 4 miles back because I had to avoid a wet section. I was really tired by the last few miles. Temps and humidity was absolutely perfect.

Sport #1
  • Stretching
  • 10m

this will have to be my core work for today.

Sport #2
  • Yard Work
  • 1h 00m

this was more like 5 hours of shoveling and wheelbarrowing mulch. This was post run and I was completely exhausted when I finished at about 8:30pm...but the yard looks good!

  • 1h 45m 28s
  • 12.00 miles
  • 08m 47s /Mi

out 52:32 tail wind
back 52:54 head wind

jmwebs' Training Log

 July 2013 
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