Trail run(s) 1st loop was 5 mile at Scuppernong. next did out and back on Ice trail between Hwy ZZ and hwy 67 (4.4), then finished things up with the 4.2 loop back at Scuppernong. Was getting pretty hot and tired by the end.

Loop 1 48:26 (9:41 pace)
loop 2 42:20 (9:37 pace)
loop 3 41:00 (9:45 pace)
not including .75 to connect parking lot at scuppernong to Ice age trail

evening walk with my daughter

I have got to stop going out on these runs in the peak of the mid-day summer sun. I baked on this one like a potato. Otherwise a lovely run. Took Lake country trail through Delafield, then to Mill Road (a beautiful tree lined road where the homes all have names (like 'Cedars')) then to Mission road. These used to be favorites to bike on when I did that sort of thing. Then return trip back up Maple. Milage is an estimate, but when I had mile markers it was always around 9:10 pace. Stopped in City of Delafield to buy water to get through. All tolled about 8 bottles of water.

Walking around Chicago siteseeing with my family and our Spanish student. Really it was all day, but don't want to skew the chart.

very pleasant morning

6 sets of push-ups on the deck post run. a total of 76 in honor of he 4th.

crunches and related stuff

a very nice run!