Happy Trails

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Sunday - September 29

Run
  • 2h 57m 13s
  • 20.00 miles
  • 08m 51s /Mi

out 1:28:38
back 1:28:33
^^^^^^^
How is that for an even pace! This run felt great. Perfect weather too.

Sport
  • Walking
  • 30m

Saturday - September 28

Run
  • 53m 12s
  • 6.00 miles
  • 08m 52s /Mi

Slept through my morning run, so I enjoyed this mid-afternoon with its summer-like temps (80). Maple to Byrn Road, one of my favorites

Friday - September 27

Run
  • 22m 35s
  • 2.74 miles
  • 08m 14s /Mi

Utility run to the KMHS homecoming parade. Nice pace!

Thursday - September 26

Run
  • 32m 17s
  • 3.60 miles
  • 08m 58s /Mi

Hills of delafield

Wednesday - September 25

Run
  • 26m 42s
  • 3.00 miles
  • 08m 54s /Mi

Decided to get out and do last night's run this morning

Tuesday - September 24

did not intend on this being a rest day, but got home from work at about 7:30 and it was dark and just couldn't will myself to run.

Monday - September 23

rest day
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jmwebs' Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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