Run
  • 38m 25s
  • 3.60 miles
  • 10m 40s /Mi

Alrighty then! Second run of weekend. Better than the last. So happy things are coming along.

Sport #1
  • Meditation
  • 15m 50s

Day 1566 G

Sport #2
  • Yoga
  • 18m

Day 1786 yoga for gut health

Sport #1
  • Meditation
  • 08m 45s

Day 1565 G

Sport #2
  • Yoga
  • 10m 45s

Day 1785 morning stretch.

Run
  • 40m 16s
  • 3.15 miles
  • 12m 47s /Mi

Hold the presses: a run! It was slow and it wasn't pretty, but I will take it. Not fully healed by a long shot, but this was a good first step back. Nagawicka park.

Sport #1
  • Meditation
  • 09m

Day 1564 G

Sport #2
  • Yoga
  • 26m 45s

Day 1784 vinyasa power flow.

Sport #1
  • Meditation
  • 09m

Day 1563 G

Sport #2
  • Yoga
  • 22m

Day 1783 full body yoga flow. Challenging, thankfully. Going nuts over here. Need to move.

Sport #1
  • Meditation
  • 10m

1562 G

Sport #2
  • Yoga
  • 16m

Day 1782 morning stretch

Sport #1
  • Meditation
  • 07m

Day 1561 G

Sport #2
  • Yoga
  • 13m 40s

Day 1781 morning stretch flow

Sport #1
  • Meditation
  • 12m

Day 1560 G

Sport #2
  • Yoga
  • 13m

Day 1780 yoga for anxiety (hips focus )

jmwebs' Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • April's totals
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