Run
  • 48m 54s
  • 4.80 miles
  • 10m 11s /Mi

Lapham prairie side. Pretty raw out. Leg felt good and reminded myself to appeciate that.

Sport #1
  • Meditation
  • 10m

1479 M

Sport #2
  • Yoga
  • 23m

Day 1799 morning vinyasa flow.

Run
  • 22m 19s
  • 2.35 miles
  • 09m 30s /Mi

Morning utility run from car repair via hills of Delafield.

Sport #1
  • Meditation
  • 10m

Day 1478 G

Sport #2
  • Yoga
  • 11m

Day 1798 morning stretch

Sport #1
  • Meditation
  • 09m

Day 1477 G

Sport #2
  • Yoga
  • 14m 50s

Day 1797 exploring crow pose.

Sport #1
  • Meditation
  • 11m

Day 1476 G

Sport #2
  • Yoga
  • 19m

Day 1796 quads and hamstrings flow.

Sport #1
  • Meditation
  • 14m

Day 1475 G

Sport #2
  • Yoga
  • 17m

Day 1795 flexibility yoga flow

Sport #1
  • Meditation
  • 11m

Day 1474 G

Sport #2
  • Yoga
  • 20m

Day 1794 chill yoga flow

Run
  • 1h 36m 07s
  • 7.02 miles
  • 13m 42s /Mi

Lapham black loop with Jeanne and Andy. Great! Longest since tbunk and first back to back as well.

Sport #1
  • Meditation
  • 07m

Day 1473 M

Sport #2
  • Yoga
  • 20m

Day 1793 yoga to heal stress.

jmwebs' Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
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