Sport #1
  • Meditation
  • 10m

Day 1488 G

Sport #2
  • Yoga
  • 11m 30s

Day 1808 yoga for runners. stretch

Run
  • 1h 33m 17s
  • 7.34 miles
  • 12m 43s /Mi

Mcmiller trails blue loop with trip up big hill. Challenging but enjoyable. First weekend of really testing things. I think it went good?

Sport #1
  • Meditation
  • 05m

Day 1487 M

Sport #2
  • Yoga
  • 21m

Day 1807 cozy yoga flow.

Run
  • 2h 04m
  • 10.00 miles
  • 12m 24s /Mi

First double digit run since injury. Ice age from km forest headquarters to just past horse riders and back. Beautiful sunny day. Ran in shorts.

Sport #1
  • Meditation
  • 05m 30s

Day 1486 M

Sport #2
  • Yoga
  • 22m

Day 1806 gentle flow for stress relief.

Sport #1
  • Meditation
  • 08m

Day 1485 G

Sport #2
  • Yoga
  • 15m

Day 1805 beginner flow

Sport #1
  • Meditation
  • 07m

Day 1484 G

Sport #2
  • Yoga
  • 10m

Day 1804 morning stretch

Sport #1
  • Meditation
  • 08m

Day 1483 M

Sport #2
  • Yoga
  • 21m

Day 1803 hip health. Strength and stretch.

Sport #1
  • Meditation
  • 05m

Day 1482 M

Sport #2
  • Yoga
  • 10m

Day 1802 stretch and release

jmwebs' Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals