Run
  • 1h 50m 06s
  • 9.90 miles
  • 11m 07s /Mi

Scuppernong with the group.

Sport #1
  • Meditation
  • 06m

Day 1493 M

Sport #2
  • Yoga
  • 21m

Day 1813 full body power flow.

Sport #1
  • Meditation
  • 05m

Day 1492 M

Sport #2
  • Yoga
  • 13m

Day 1812 yoga for neck and shoulders.

Run
  • 54m
  • 5.33 miles
  • 10m 08s /Mi

Nashota park. Beautiful day in the mid 50s.

Sport #1
  • Meditation
  • 06m 15s

Day 1491 M

Sport #2
  • Yoga
  • 15m 30s

Day 1811 full body stretch flow

Sport #1
  • Meditation
  • 08m

Day 1490 G

Sport #2
  • Yoga
  • 13m 20s

Day 1810 yoga for digestion.

Run
  • 1h 05m
  • 6.25 miles
  • 10m 24s /Mi

Scuppernong green loop in reverse plus scenic overlook and bit of ice age. Ran the whole thing with no walking the hills. (in shorts).

Sport #1
  • Meditation
  • 06m 15s

Day 1489 M

Sport #2
  • Yoga
  • 27m

Day 1809 spicy yoga flow. Challenging power (strength ) flow.

Sport #1
  • Meditation
  • 10m

Day 1488 G

Sport #2
  • Yoga
  • 11m 30s

Day 1808 yoga for runners. stretch

Run
  • 1h 33m 17s
  • 7.34 miles
  • 12m 43s /Mi

Mcmiller trails blue loop with trip up big hill. Challenging but enjoyable. First weekend of really testing things. I think it went good?

Sport #1
  • Meditation
  • 05m

Day 1487 M

Sport #2
  • Yoga
  • 21m

Day 1807 cozy yoga flow.

jmwebs' Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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