Run
  • 54m 35s
  • 4.57 miles
  • 11m 57s /Mi

First run of the year. Waukesha extension trails.

Sport #1
  • Meditation
  • 15m

Day 1497 G

Sport #2
  • Yoga
  • 26m

Day 1827 detox flow. Start of year 6.

Run
  • 50m 43s
  • 4.25 miles
  • 11m 56s /Mi

Final run of 2019. Lapham prairie side. Kinda sloppy with snow. Puts the yearly total at 1875. Without injury would have easily been over 2000, but I am just happy to be running.

Sport #1
  • Meditation
  • 13m

Day 1496 G

Sport #2
  • Yoga
  • 23m

Day 1826 Adriene's yoga for transitions. So there it is: 5 years of daily yoga. Wow!

In addition to the yoga streak, this year was a great improvement over last year. 11 more hours of yoga, 12 more hours of meditation, 8.5 more hours of strength and, even with almost 6 weeks of little to no running, I ran over a 100 miles more than last year (at a much faster pace) sadly my streak of 100 mile months came to an end at 6 years and 7 months. I am ok with that because it occurred pushing myself beyond where I had ever gone.

Sport #1
  • Meditation
  • 10m

Day 1495 G

Sport #2
  • Yoga
  • 16m

Day 1825 wake up morning flow.

Run
  • 1h 37m 57s
  • 8.16 miles
  • 12m /Mi

Lapham black loop with some ice age and finished up running down road from tower. Fun run with the gang.

Sport #1
  • Meditation
  • 03m 30s

Day 1494 G

Sport #2
  • Yoga
  • 12m 25s

Day 1824 two short flows, one pre run the other post run. (Adjusted days to be the correct one)

Run
  • 1h 50m 06s
  • 9.90 miles
  • 11m 07s /Mi

Scuppernong with the group.

Sport #1
  • Meditation
  • 06m

Day 1493 M

Sport #2
  • Yoga
  • 21m

Day 1813 full body power flow.

Sport #1
  • Meditation
  • 05m

Day 1492 M

Sport #2
  • Yoga
  • 13m

Day 1812 yoga for neck and shoulders.

Run
  • 54m
  • 5.33 miles
  • 10m 08s /Mi

Nashota park. Beautiful day in the mid 50s.

Sport #1
  • Meditation
  • 06m 15s

Day 1491 M

Sport #2
  • Yoga
  • 15m 30s

Day 1811 full body stretch flow

jmwebs' Training Log


 January 2020 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • April's totals
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