Run
  • 41m 27s
  • 3.57 miles
  • 11m 36s /Mi

Lapham parts of upper black and blue. Eh.

Sport #1
  • Meditation
  • 08m

Day 1507 M

Sport #2
  • Yoga
  • 18m

Day 1837 ground

Sport #1
  • Meditation
  • 06m

Day 1506 M

Sport #2
  • Yoga
  • 27m

Day 1836 inquire

Run
  • 29m
  • 3.00 miles
  • 09m 40s /Mi

Short run in very warm conditions (47 degrees). It was late, but too nice to pass up.

Sport #1
  • Meditation
  • 06m 30s

Day 1505 M

Sport #2
  • Yoga
  • 26m 30s

Day 1835 Heal. Meditative practice

Strength
  • 22m

Total body session. It's a start.

Sport #1
  • Meditation
  • 06m 30s

Day 1504 G

Sport #2
  • Yoga
  • 26m

Day 1834 Stretch.

Sport #3
  • Yoga
  • 13m

Evening stretch session. Pre strength session

Run
  • 28m 40s
  • 3.20 miles
  • 08m 57s /Mi

A rare road run.

Sport #1
  • Meditation
  • 06m

Day 1503 G

Sport #2
  • Yoga
  • 26m

Day 1833 Ignite. Core day. Oy, I have a lot of work to do.

Sport #1
  • Meditation
  • 08m

Day 1502 G

Sport #2
  • Yoga
  • 26m

Day 1832 Soften. Doing the necessary work without struggle

Run
  • 1h 24m 37s
  • 7.08 miles
  • 11m 56s /Mi

Lapham modified blue with group. Conditions not perfect without spikes

Sport #1
  • Meditation
  • 06m

Day 1501 G

Sport #2
  • Yoga
  • 22m

Day 1831 Activate. Got to take action to achieve your goals.

jmwebs' Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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