Sport #1
  • Meditation
  • 05m 15s

Day 1512 M

Sport #2
  • Yoga
  • 25m

Day 1842 reset

Strength
  • 25m

Upper body and legs instead of a run.

Sport #1
  • Meditation
  • 04m 30s

Day 1511 M

Sport #2
  • Yoga
  • 27m

Day 1841 return.

Run
  • 42m 23s
  • 4.25 miles
  • 09m 58s /Mi

Some road miles

Sport #1
  • Meditation
  • 08m

Day 1510 M

Sport #2
  • Yoga
  • 18m

Day 1840 Grow. Good advice.

Sport #1
  • Meditation
  • 10m

Day 1509 G

Sport #2
  • Yoga
  • 21m

Day 1839 nurture. Gentle with some core thrown for good measure.

Run
  • 1h 38m 11s
  • 7.86 miles
  • 12m 29s /Mi

Lapham ice age dashing through the snow with Geni and Andy. Fun.

Sport #1
  • Meditation
  • 06m

Day 1508 M

Sport #2
  • Yoga
  • 21m

Day 1838 Dig!

Run
  • 41m 27s
  • 3.57 miles
  • 11m 36s /Mi

Lapham parts of upper black and blue. Eh.

Sport #1
  • Meditation
  • 08m

Day 1507 M

Sport #2
  • Yoga
  • 18m

Day 1837 ground

Sport #1
  • Meditation
  • 06m

Day 1506 M

Sport #2
  • Yoga
  • 27m

Day 1836 inquire

jmwebs' Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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