Run
  • 1h 31m
  • 7.17 miles
  • 12m 42s /Mi

Ice age from Lapham. More stamped down. cold (about 10)

Sport #1
  • Meditation
  • 08m

Day 1515 M

Sport #2
  • Yoga
  • 27m 30s

Day 1845 believe

Run
  • 1h 33m 09s
  • 8.13 miles
  • 11m 27s /Mi

Post snow. Home via Hills of Delafield to Ice Age. Did some trail breaking in wet snow.

Sport #1
  • Meditation
  • 05m

Day 1514 M

Sport #2
  • Yoga
  • 30m

Day 1844 synchronize

Sport #1
  • Meditation
  • 06m

Day 1513 M

Sport #2
  • Yoga
  • 22m

Day 1843 savor (at Kalahari)

Sport #1
  • Meditation
  • 05m 15s

Day 1512 M

Sport #2
  • Yoga
  • 25m

Day 1842 reset

Strength
  • 25m

Upper body and legs instead of a run.

Sport #1
  • Meditation
  • 04m 30s

Day 1511 M

Sport #2
  • Yoga
  • 27m

Day 1841 return.

Run
  • 42m 23s
  • 4.25 miles
  • 09m 58s /Mi

Some road miles

Sport #1
  • Meditation
  • 08m

Day 1510 M

Sport #2
  • Yoga
  • 18m

Day 1840 Grow. Good advice.

Sport #1
  • Meditation
  • 10m

Day 1509 G

Sport #2
  • Yoga
  • 21m

Day 1839 nurture. Gentle with some core thrown for good measure.

jmwebs' Training Log


 January 2020 
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19 20 21 22 23 24 25
26 27 28 29 30 31 
 
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