Run
  • 40m 53s
  • 4.06 miles
  • 10m 04s /Mi

Forced myself out the door, of course glad I did.

Sport #1
  • Meditation
  • 08m

Day 1519 M

Sport #2
  • Yoga
  • 32m 45s

Day 1849 stir. Lots of hip work.

Strength
  • 15m

3×5 glute exercises with resistance band

Sport #1
  • Meditation
  • 09m

Day 1518 G

Sport #2
  • Yoga
  • 25m 45s

Day 1848 boost

Run
  • 36m 41s
  • 4.00 miles
  • 09m 10s /Mi

Jog around the neighborhood.

Sport #1
  • Meditation
  • 06m 50s

Day 1517 M

Sport #2
  • Yoga
  • 23m

Day 1847 still. Don't let name fool you, lots of core work.

Sport #1
  • Meditation
  • 10m

Day 1516 G

Sport #2
  • Yoga
  • 31m

Day 1846 balance

Run
  • 1h 31m
  • 7.17 miles
  • 12m 42s /Mi

Ice age from Lapham. More stamped down. cold (about 10)

Sport #1
  • Meditation
  • 08m

Day 1515 M

Sport #2
  • Yoga
  • 27m 30s

Day 1845 believe

Run
  • 1h 33m 09s
  • 8.13 miles
  • 11m 27s /Mi

Post snow. Home via Hills of Delafield to Ice Age. Did some trail breaking in wet snow.

Sport #1
  • Meditation
  • 05m

Day 1514 M

Sport #2
  • Yoga
  • 30m

Day 1844 synchronize

Sport #1
  • Meditation
  • 06m

Day 1513 M

Sport #2
  • Yoga
  • 22m

Day 1843 savor (at Kalahari)

jmwebs' Training Log


 January 2020 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
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