Sport #1
  • Meditation
  • 10m

Day 1523 G

Sport #2
  • Yoga
  • 22m

Day 1853 keep.

Run
  • 53m
  • 4.37 miles
  • 12m 07s /Mi

Lapham prairie side

Sport #1
  • Meditation
  • 06m 15s

Day 1522 M

Sport #2
  • Yoga
  • 18m

Day 1852 unwind

Run
  • 2h 17m 30s
  • 11.01 miles
  • 12m 29s /Mi

Fresh wet snow, made this beautiful but challenging. From home to ice age through Lapham.

Sport #1
  • Meditation
  • 10m

Day 1521 G

Sport #2
  • Yoga
  • 16m

Day 1851 uplift

Sport #1
  • Meditation
  • 08m

Day 1520 M

Sport #2
  • Yoga
  • 20m

Day 1850 focus

Run
  • 40m 53s
  • 4.06 miles
  • 10m 04s /Mi

Forced myself out the door, of course glad I did.

Sport #1
  • Meditation
  • 08m

Day 1519 M

Sport #2
  • Yoga
  • 32m 45s

Day 1849 stir. Lots of hip work.

Strength
  • 15m

3×5 glute exercises with resistance band

Sport #1
  • Meditation
  • 09m

Day 1518 G

Sport #2
  • Yoga
  • 25m 45s

Day 1848 boost

Run
  • 36m 41s
  • 4.00 miles
  • 09m 10s /Mi

Jog around the neighborhood.

Sport #1
  • Meditation
  • 06m 50s

Day 1517 M

Sport #2
  • Yoga
  • 23m

Day 1847 still. Don't let name fool you, lots of core work.

jmwebs' Training Log


 January 2020 
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