Run
  • 29m 16s
  • 3.06 miles
  • 09m 34s /Mi

Neighborhood miles

Sport #1
  • Meditation
  • 05m

Day 1526 M

Sport #2
  • Yoga
  • 26m

Day 1856 intuit.

Run
  • 1h 24m
  • 7.35 miles
  • 11m 26s /Mi

Ice age trail with (small) group, including Geni. Pretty good pace.

Sport #1
  • Meditation
  • 08m

Day 1525 M

Sport #2
  • Yoga
  • 18m

Day 1855 Nourish. Lots of core again.

Run
  • 40m 22s
  • 3.92 miles
  • 10m 18s /Mi

Neighborhood jog.

Sport #1
  • Meditation
  • 11m

Day 1524 G

Sport #2
  • Yoga
  • 26m 25s

Day 1854 Integrate

Sport #1
  • Meditation
  • 10m

Day 1523 G

Sport #2
  • Yoga
  • 22m

Day 1853 keep.

Run
  • 53m
  • 4.37 miles
  • 12m 07s /Mi

Lapham prairie side

Sport #1
  • Meditation
  • 06m 15s

Day 1522 M

Sport #2
  • Yoga
  • 18m

Day 1852 unwind

Run
  • 2h 17m 30s
  • 11.01 miles
  • 12m 29s /Mi

Fresh wet snow, made this beautiful but challenging. From home to ice age through Lapham.

Sport #1
  • Meditation
  • 10m

Day 1521 G

Sport #2
  • Yoga
  • 16m

Day 1851 uplift

Sport #1
  • Meditation
  • 08m

Day 1520 M

Sport #2
  • Yoga
  • 20m

Day 1850 focus

jmwebs' Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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