Strength
  • 22m

Total body session. It's a start.

Sport #1
  • Meditation
  • 06m 30s

Day 1504 G

Sport #2
  • Yoga
  • 26m

Day 1834 Stretch.

Sport #3
  • Yoga
  • 13m

Evening stretch session. Pre strength session

Run
  • 28m 40s
  • 3.20 miles
  • 08m 57s /Mi

A rare road run.

Sport #1
  • Meditation
  • 06m

Day 1503 G

Sport #2
  • Yoga
  • 26m

Day 1833 Ignite. Core day. Oy, I have a lot of work to do.

Sport #1
  • Meditation
  • 08m

Day 1502 G

Sport #2
  • Yoga
  • 26m

Day 1832 Soften. Doing the necessary work without struggle

Run
  • 1h 24m 37s
  • 7.08 miles
  • 11m 56s /Mi

Lapham modified blue with group. Conditions not perfect without spikes

Sport #1
  • Meditation
  • 06m

Day 1501 G

Sport #2
  • Yoga
  • 22m

Day 1831 Activate. Got to take action to achieve your goals.

Run
  • 2h 01m 07s
  • 10.00 miles
  • 12m 06s /Mi

Nice run on the Ottawa horse trails.

Sport #1
  • Meditation
  • 06m

Day 1500! G

Sport #2
  • Yoga
  • 26m

Day 1830 Awaken. Pay attention!

Strength
  • 10m

Glutes, some with bands. Time to climb back on the strength train.

Sport #1
  • Meditation
  • 13m

Day 1499 G

Sport #2
  • Yoga
  • 28m

Day 1829 intend. Lots of planks in this one.

Sport #1
  • Meditation
  • 06m

Day 1498 M

Sport #2
  • Yoga
  • 43m

Day 1828 Recognize. Need to recognize
Where you are to get where you want to go. 1 of Adriene's 30 day challenge. The 6th one I have started.

jmwebs' Training Log


 January 2020 
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Time
Distance
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