Run
  • 3h 41m 53s
  • 18.40 miles
  • 12m 04s /Mi

3 loops of John Dick. Lots of fun, as always. Conditions were near perfect. Longest run by quite a bit since tbunk.

Sport #1
  • Meditation
  • 05m

Day 1528 M

Sport #2
  • Yoga
  • 10m 30s

Day 1858 Morning stretch and flow

Sport #1
  • Meditation
  • 07m

Day 1527 M

Sport #2
  • Yoga
  • 42m

Day 1857 Journey. Sure has been. Another 30 day challenge in the books.

Run
  • 29m 16s
  • 3.06 miles
  • 09m 34s /Mi

Neighborhood miles

Sport #1
  • Meditation
  • 05m

Day 1526 M

Sport #2
  • Yoga
  • 26m

Day 1856 intuit.

Run
  • 1h 24m
  • 7.35 miles
  • 11m 26s /Mi

Ice age trail with (small) group, including Geni. Pretty good pace.

Sport #1
  • Meditation
  • 08m

Day 1525 M

Sport #2
  • Yoga
  • 18m

Day 1855 Nourish. Lots of core again.

Run
  • 40m 22s
  • 3.92 miles
  • 10m 18s /Mi

Neighborhood jog.

Sport #1
  • Meditation
  • 11m

Day 1524 G

Sport #2
  • Yoga
  • 26m 25s

Day 1854 Integrate

Sport #1
  • Meditation
  • 10m

Day 1523 G

Sport #2
  • Yoga
  • 22m

Day 1853 keep.

Run
  • 53m
  • 4.37 miles
  • 12m 07s /Mi

Lapham prairie side

Sport #1
  • Meditation
  • 06m 15s

Day 1522 M

Sport #2
  • Yoga
  • 18m

Day 1852 unwind

jmwebs' Training Log


 February 2020 
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Time
Distance
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