Sport #1
  • Meditation
  • 12m 30s

Day 1541 G

Sport #2
  • Yoga
  • 31m

Day 1841 hip and low back release

Run
  • 43m 09s
  • 4.00 miles
  • 10m 47s /Mi

Chilly (1) run around neighborhood. All bundled up.

Sport #1
  • Meditation
  • 13m 30s

Day 1540 G

Sport #2
  • Yoga
  • 16m

Day 1870 standing practice with a little plank practice to finish.

Run
  • 1h 31m
  • 7.45 miles
  • 12m 13s /Mi

Lapham ice age with the group, in the snow.

Sport #1
  • Meditation
  • 05m

Day 1539 M

Sport #2
  • Yoga
  • 23m 30s

Day 1869 full body stretch

Run
  • 42m
  • 4.13 miles
  • 10m 10s /Mi

Sluggish run around neighborhood.

Sport #1
  • Meditation
  • 10m

1538 G

Sport #2
  • Yoga
  • 22m

Day 1868 deep hip stretches

Sport #1
  • Meditation
  • 10m

Day 1537 G

Sport #2
  • Yoga
  • 23m

Day 1867 full body mobility

Run
  • 1h 29m
  • 7.50 miles
  • 11m 52s /Mi

Lapham ice age with group and my first try at spikes. Worked great

Sport #1
  • Meditation
  • 05m 30s

Day 1536 M

Sport #2
  • Yoga
  • 16m

Day 1866 morning stretch flow plus neck stretch.

Run
  • 3h 12m 11s
  • 15.82 miles
  • 12m 09s /Mi

Moraine ridge horse trails. Conditions pretty good. Loved the sun. A bunch of pit stops.

Sport #1
  • Meditation
  • 08m

Day 1535 M

Sport #2
  • Yoga
  • 16m 30s

Day 1865 yoga for anxiety

jmwebs' Training Log


 February 2020 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
 
Time
Distance
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