Run
  • 2h 01m 26s
  • 10.25 miles
  • 11m 51s /Mi

Lapham ice age plus with Sunday morning group. Little fatigue from yesterday, but felt pretty good.

Sport #1
  • Meditation
  • 06m 25s

Day 1550 M

Sport #2
  • Yoga
  • 22m

Day 1890 yoga stretch for sore legs and hips.

Run
  • 4h 00m 50s
  • 20.05 miles
  • 12m 01s /Mi

Ottawa horse trails. Conditions started really good. Then it got warm. Still, pleased with this. Felt strong.

Sport #1
  • Meditation
  • 07m

Day 1549 M

Sport #2
  • Yoga
  • 11m

Day 1889 full body stretch

Sport #1
  • Meditation
  • 09m

Day 1548 M

Sport #2
  • Yoga
  • 26m

Day 1888 hip stretch plus full body flow

Strength
  • 30m

First half upper body second half lower body.

Sport #1
  • Meditation
  • 09m

Day 1547 M

Sport #2
  • Yoga
  • 21m

Day 1887 yoga for tight shoulders and hips

Run
  • 1h 03m 45s
  • 5.06 miles
  • 12m 36s /Mi

Lapham partial ice age.

Sport #1
  • Meditation
  • 10m

Day 1546 G

Sport #2
  • Yoga
  • 20m 25s

Day 1886 yoga for self respect

Run
  • 45m
  • 4.15 miles
  • 10m 51s /Mi

Slowish run around neighborhood.

Sport #1
  • Meditation
  • 07m

Day 1545 G

Sport #2
  • Yoga
  • 11m 35s

Day 1885 seated stretch

Sport #1
  • Meditation
  • 10m 25s

Day 1544 G

Sport #2
  • Yoga
  • 21m 20s

Day 1784 fire practice for digestive health.

jmwebs' Training Log


 February 2020 
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
 
Time
Distance
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