Sport #1
  • Meditation
  • 06m 30s

Day 1555 M

Sport #2
  • Yoga
  • 24m 30s

Day 1895 yoga to calm your nerves.

Strength
  • 24m

Glute work, followed by some plank fun, finished with some arms and shoulders. Looks like this is becoming a new Thursday habit

Sport #1
  • Meditation
  • 10m

Day 1554 M

Sport #2
  • Yoga
  • 23m

Day 1894 stretch flow with emphasis on back bends.

Run
  • 1h 12m 25s
  • 6.14 miles
  • 11m 48s /Mi

Part of ice age. Put hammer down on way back because I had to be somewhere

Sport #1
  • Meditation
  • 10m

Day 1553 G

Sport #2
  • Yoga
  • 26m 50s

Day 1893 challenging vinyasa flow

Run
  • 41m 19s
  • 4.13 miles
  • 10m /Mi

Neighborhood loops.

Sport #1
  • Meditation
  • 07m

Day 1552 M

Sport #2
  • Yoga
  • 20m

Day 1892 full body flexibility flow

Sport #1
  • Meditation
  • 10m 30s

Day 1551 G

Sport #2
  • Yoga
  • 24m

Day 1891Yoga for low back pain and full body stretch.

Run
  • 2h 01m 26s
  • 10.25 miles
  • 11m 51s /Mi

Lapham ice age plus with Sunday morning group. Little fatigue from yesterday, but felt pretty good.

Sport #1
  • Meditation
  • 06m 25s

Day 1550 M

Sport #2
  • Yoga
  • 22m

Day 1890 yoga stretch for sore legs and hips.

Run
  • 4h 00m 50s
  • 20.05 miles
  • 12m 01s /Mi

Ottawa horse trails. Conditions started really good. Then it got warm. Still, pleased with this. Felt strong.

Sport #1
  • Meditation
  • 07m

Day 1549 M

Sport #2
  • Yoga
  • 11m

Day 1889 full body stretch

jmwebs' Training Log


 February 2020 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
 
Time
Distance
  • August's totals
  • July's totals
  • 2020 totals
  • 2019 totals