Sport #1
  • Meditation
  • 06m

Day 1737 M

Sport #2
  • Yoga
  • 21m

Day 2077 yoga for loneliness. Deck.

Run
  • 46m 40s
  • 4.01 miles
  • 11m 38s /Mi

Nagawaukee park. This is slow for this trail, but taking into account high temp (89) and high dew point, I will take it.

Sport #1
  • Meditation
  • 10m 30s

Day 1736 G

Sport #2
  • Yoga
  • 17m 25s

Day 2076 full body flow. Deck.

Run
  • 35m 29s
  • 3.26 miles
  • 10m 53s /Mi

Toasty neighborhood run

Sport #1
  • Meditation
  • 06m

Day 1735 M

Sport #2
  • Yoga
  • 12m

Day 2075 morning flow. Deck.

Run
  • 42m 46s
  • 4.22 miles
  • 10m 08s /Mi

Humid evening neighborhood run.

Sport #1
  • Meditation
  • 10m 30s

Day 1734 G

Sport #2
  • Yoga
  • 24m

Day 2074 Adriene's energizing flow. Flow of rain forced me inside this morning.

Sport #1
  • Meditation
  • 06m 20s

Day 1733 M

Sport #2
  • Yoga
  • 16m

Day 2073 slow your roll. Deck.

Run #1
  • 52m 14s
  • 5.10 miles
  • 10m 15s /Mi

Nashota park. Yellow loop. Felt really good. Decided to head over to Heartland segment of Ice Age which turned out to be.
..

Run #2
  • 42m 49s
  • 3.90 miles
  • 10m 59s /Mi

A big mistake. Part of Hartland ice age trail. Almost all pavement and lots of baking sun. Pace was 45 sec. Per mile slower than trail. Says it all.

Sport #1
  • Meditation
  • 10m

Day 1732 G

Sport #2
  • Yoga
  • 15m 25s

Day 2072 sunrise yoga flow. Deck.

Run
  • 3h 29m 50s
  • 16.00 miles
  • 13m 07s /Mi

Mcmiller. Two blues plus getting lost a little plus about 1.5 on horse trail. Trail was nice and mowed. Lots of bugs though.

Sport #1
  • Meditation
  • 05m

Day 1731 M

Sport #2
  • Yoga
  • 12m

Day 2071 flexibility flow. Deck.

jmwebs' Training Log


 August 2020 
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