Run
  • 1h 44m
  • 9.12 miles
  • 11m 24s /Mi

What other mileage could I do today? Lapham black loop and few miles on prairie side. Post rain, but pretty moist.

Sport #1
  • Meditation
  • 20m

Day 1752 G little longer session. Helpful.

Sport #2
  • Yoga
  • 25m

Day 2092 yoga for scoliosis (spine focused) crazy 2092 is combo of the current year and the year I was married on this date.

Sport #1
  • Meditation
  • 05m 15s

Day 1751 G

Sport #2
  • Yoga
  • 12m

Day 2091 full body stretch flow

Sport #3
  • Yoga
  • 18m 47s

Evening session. Needed movement. Adriene's reunite with your body.

Sport #1
  • Meditation
  • 05m

Day 1750 M

Sport #2
  • Yoga
  • 12m 24s

Day 2090 morning stretch. This short sessions continue as I sleep a ridiculous amount (over 9 hours again). I am assuming stress related, but who knows.

Sport #3
  • Yoga
  • 15m

Evening. Deep hip stretch. Just couldn't drag myself out into the cold rain, so I did this instead.

Run
  • 32m 09s
  • 3.53 miles
  • 09m 06s /Mi

Chilly and drizzly neighborhood run.

Sport #1
  • Meditation
  • 05m

Day 1749 G

Sport #2
  • Yoga
  • 11m 20s

Day 2089 puppy pose variations.

Sport #1
  • Meditation
  • 07m

Day 1748 M

Sport #2
  • Yoga
  • 13m

Day 2088 neck and shoulder stretch. Inside.

Run
  • 1h 18m 20s
  • 7.90 miles
  • 09m 55s /Mi

Scuppernong green in reverse with few extra miles on horse trail. For some unknown reason, I felt spectacular. Sub 10 min. Mile on this trail is a rarity.

Sport #1
  • Meditation
  • 05m

Day 1747M

Sport #2
  • Yoga
  • 13m

Day 2087 morning energizing flow. Deck.

Run
  • 50m 50s
  • 5.05 miles
  • 10m 04s /Mi

Late morning (after sleeping in again) run in some humid windy air.

Sport #1
  • Meditation
  • 04m 13s

Day 1746 M

Sport #2
  • Yoga
  • 28m 30s

Day 2086 yoga party. Nobody does it better than Adriene. Nice way to celebrate Maggie's birthday. Inside because of the rain.

jmwebs' Training Log


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