Run
  • 44m 20s
  • 4.35 miles
  • 10m 11s /Mi

Ice age from hwy 18 to Lapham black loop. Forgot my Garmin, so this Is an estimate on distance, but if anything might be a little short. Was trying to beat darkness, so that might account for the quick pace

Sport #1
  • Meditation
  • 13m 30s

Day 1755 G

Sport #2
  • Yoga
  • 15m 25s

Day 2095 morning flow for energy

Sport #1
  • Meditation
  • 10m

Day 1754 G

Sport #2
  • Yoga
  • 20m

Day 2094 slow stretch and flow.

Run
  • 1h 48m 36s
  • 9.20 miles
  • 11m 48s /Mi

Scuppernong mega green reverse loop with some ice age and partial out and back red.

Sport #1
  • Meditation
  • 06m 20s

Day 1753 M

Sport #2
  • Yoga
  • 11m

Day 2093 full body flow

Run
  • 1h 44m
  • 9.12 miles
  • 11m 24s /Mi

What other mileage could I do today? Lapham black loop and few miles on prairie side. Post rain, but pretty moist.

Sport #1
  • Meditation
  • 20m

Day 1752 G little longer session. Helpful.

Sport #2
  • Yoga
  • 25m

Day 2092 yoga for scoliosis (spine focused) crazy 2092 is combo of the current year and the year I was married on this date.

Sport #1
  • Meditation
  • 05m 15s

Day 1751 G

Sport #2
  • Yoga
  • 12m

Day 2091 full body stretch flow

Sport #3
  • Yoga
  • 18m 47s

Evening session. Needed movement. Adriene's reunite with your body.

Sport #1
  • Meditation
  • 05m

Day 1750 M

Sport #2
  • Yoga
  • 12m 24s

Day 2090 morning stretch. This short sessions continue as I sleep a ridiculous amount (over 9 hours again). I am assuming stress related, but who knows.

Sport #3
  • Yoga
  • 15m

Evening. Deep hip stretch. Just couldn't drag myself out into the cold rain, so I did this instead.

Run
  • 32m 09s
  • 3.53 miles
  • 09m 06s /Mi

Chilly and drizzly neighborhood run.

Sport #1
  • Meditation
  • 05m

Day 1749 G

Sport #2
  • Yoga
  • 11m 20s

Day 2089 puppy pose variations.

jmwebs' Training Log


 September 2020 
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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