Run
  • 30m
  • 3.05 miles
  • 09m 50s /Mi

First post dark run. Better get used to it.

Sport #1
  • Meditation
  • 05m

Day 1762 M

Sport #2
  • Yoga
  • 16m 25s

Day 2102 full body flow

Run
  • 29m 55s
  • 3.37 miles
  • 08m 53s /Mi

Quick pace (couple of 8:40's) neighborhood run. Surprised.

Sport #1
  • Meditation
  • 05m

Day 1761 M

Sport #2
  • Yoga
  • 12m

Day 2101 another stretch flow.

Run
  • 1h 46m 55s
  • 9.50 miles
  • 11m 15s /Mi

Nordic. Blue loop with some detours. Man I miss that place.

Sport #1
  • Meditation
  • 06m

Day 1760 M

Sport #2
  • Yoga
  • 13m

Day 2100! Full body flow.

Run
  • 1h 13m
  • 6.46 miles
  • 11m 18s /Mi

Mid day reverse black loop at Lapham. Not what I had in mind. But what the day presented.

Sport #1
  • Meditation
  • 07m

Day 1759 G

Sport #2
  • Yoga
  • 13m

Day 2099 full body stretch flow

Run
  • 30m 56s
  • 3.25 miles
  • 09m 31s /Mi

Less of a sluggish run than yesterday.

Sport #1
  • Meditation
  • 06m 30s

Day 1758 M

Sport #2
  • Yoga
  • 12m

Day 2098 Adriene's yoga pe mind.

Run
  • 33m 29s
  • 3.12 miles
  • 10m 44s /Mi

Sluggish neighborhood run

Sport #1
  • Meditation
  • 05m

Day 1757 M

Sport #2
  • Yoga
  • 10m 30s

Day 2097 Adriene's yoga PE Heart

Sport #1
  • Meditation
  • 05m 25s

Day 1756 M

Sport #2
  • Yoga
  • 09m

Day 2096 yoga for tight hips

jmwebs' Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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