Sport #1
  • Meditation
  • 10m 18s

Day 1768 G

Sport #2
  • Yoga
  • 12m 30s

Day 2108 morning stretch flow

Run
  • 1h 53m 30s
  • 10.11 miles
  • 11m 14s /Mi

Beautiful (late) morning run at Lapham. Black loop in reverse and part of mountain bike loop in reverse.

Sport #1
  • Meditation
  • 10m 45s

Day 1767 G

Sport #2
  • Yoga
  • 19m 15s

Day 2107 Adriene's full body vinyasa flow. Deck. I am guessing moving forward into fall, these outdoor sessions will become few and far between. Fully enjoyed this one.

Sport #1
  • Meditation
  • 05m 25s

Day 1766 M

Sport #2
  • Yoga
  • 17m

Day 2106 vinyasa flow. Deck

Run
  • 1h 09m 48s
  • 5.89 miles
  • 11m 51s /Mi

Rare Friday afternoon Scuppernong green loop plus ice age to the bathroom. Nice and warm.

Sport #1
  • Meditation
  • 10m

Day 1765 G

Sport #2
  • Yoga
  • 19m

Day 2105 yoga stretch for tight hips and hamstrings.

Run
  • 27m 20s
  • 2.80 miles
  • 09m 46s /Mi

Short neighborhood run. felt like summer.

Sport #1
  • Meditation
  • 07m

Day 1764 G

Sport #2
  • Yoga
  • 14m 45s

Day 2104 sun salutations flow

Sport #1
  • Meditation
  • 05m

Day 1763 M

Sport #2
  • Yoga
  • 10m

Day 2103 thread the needle with some hips. May never do a long morning session again with the constant oversleeping. (10 hours last night.)

Run
  • 30m
  • 3.05 miles
  • 09m 50s /Mi

First post dark run. Better get used to it.

Sport #1
  • Meditation
  • 05m

Day 1762 M

Sport #2
  • Yoga
  • 16m 25s

Day 2102 full body flow

jmwebs' Training Log


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