Run
  • 39m 16s
  • 3.21 miles
  • 12m 14s /Mi

Sluggish afternoon run. Lapham up the hill on black loop and then over stairway to heaven then down ice age.

Sport #1
  • Meditation
  • 10m

Day 1744 G

Sport #2
  • Yoga
  • 20m

Day 2084 sun salutations (A,B C) flow. Inside because temp. Was 49

Sport #1
  • Meditation
  • 09m

Day 1743 M

Sport #2
  • Walking
  • 30m

Opted for a walk tonight.

Sport #3
  • Yoga
  • 13m 20s

Day 2083 yoga stretch for anxiety and stress. Deck.

Run
  • 52m 24s
  • 5.08 miles
  • 10m 19s /Mi

Lapham prairie side. Felt good and stunningly beautiful weather. Hard to go wrong.

Sport #1
  • Meditation
  • 07m 30s

Day 1742 G

Sport #2
  • Yoga
  • 30m

Day 2082 intermediate flow. Deck.

Run
  • 43m
  • 4.33 miles
  • 09m 56s /Mi

Road run. Bit on Maple which is always risky traffic wise.

Sport #1
  • Meditation
  • 10m

Day 1741 G

Sport #2
  • Yoga
  • 28m

Day 2081 easy full body flow. Inside.

Sport #1
  • Meditation
  • 10m

Day 1740 G

Sport #2
  • Yoga
  • 17m

Day 2080 yoga for service industry. Deck. Looking at 10 forecast with low morning temperatures, got to savor these sessions.

Run
  • 1h 58m 56s
  • 10.41 miles
  • 11m 25s /Mi

Ice age. Stoney ridge & part of eagle starting at Kmsf headquarters moving north. Slept in and got a really late start. However, weather was so pleasant that even this Mostly prairie section did not punish.

Sport #1
  • Meditation
  • 05m 35s

Day 1739 M

Sport #2
  • Yoga
  • 11m 35s

Day 2079 Adriene's quick morning flow.

Run
  • 3h 00m
  • 15.55 miles
  • 11m 35s /Mi

Scuppernong. Red with observation. Green with ice age to hwy C and start of Orange but switched to Ice age (switch back segment) to attempt to avoid massive crowds that had descended on the park.

Sport #1
  • Meditation
  • 06m

Day 1738 G

Sport #2
  • Yoga
  • 12m

Day 2078 full body flow.

jmwebs' Training Log


 September 2020 
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20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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