Run
  • 1h 59m
  • 10.53 miles
  • 11m 18s /Mi

Weird day as I didn't set my alarm and slept 11 hours! Was unsure what to do so I started at wildlife in need trails, then to glacier drumlin then to ice age into Lapham. Some blue in Lapham, then back out again. Pleasant temps allowed me to get away with mid day run without drinking enough.

Sport #1
  • Meditation
  • 05m 30s

Day 1745 G

Sport #2
  • Yoga
  • 10m 45s

Day 2085 Morning stretch flow. Deck.

Run
  • 39m 16s
  • 3.21 miles
  • 12m 14s /Mi

Sluggish afternoon run. Lapham up the hill on black loop and then over stairway to heaven then down ice age.

Sport #1
  • Meditation
  • 10m

Day 1744 G

Sport #2
  • Yoga
  • 20m

Day 2084 sun salutations (A,B C) flow. Inside because temp. Was 49

Sport #1
  • Meditation
  • 09m

Day 1743 M

Sport #2
  • Walking
  • 30m

Opted for a walk tonight.

Sport #3
  • Yoga
  • 13m 20s

Day 2083 yoga stretch for anxiety and stress. Deck.

Run
  • 52m 24s
  • 5.08 miles
  • 10m 19s /Mi

Lapham prairie side. Felt good and stunningly beautiful weather. Hard to go wrong.

Sport #1
  • Meditation
  • 07m 30s

Day 1742 G

Sport #2
  • Yoga
  • 30m

Day 2082 intermediate flow. Deck.

Run
  • 43m
  • 4.33 miles
  • 09m 56s /Mi

Road run. Bit on Maple which is always risky traffic wise.

Sport #1
  • Meditation
  • 10m

Day 1741 G

Sport #2
  • Yoga
  • 28m

Day 2081 easy full body flow. Inside.

Sport #1
  • Meditation
  • 10m

Day 1740 G

Sport #2
  • Yoga
  • 17m

Day 2080 yoga for service industry. Deck. Looking at 10 forecast with low morning temperatures, got to savor these sessions.

Run
  • 1h 58m 56s
  • 10.41 miles
  • 11m 25s /Mi

Ice age. Stoney ridge & part of eagle starting at Kmsf headquarters moving north. Slept in and got a really late start. However, weather was so pleasant that even this Mostly prairie section did not punish.

Sport #1
  • Meditation
  • 05m 35s

Day 1739 M

Sport #2
  • Yoga
  • 11m 35s

Day 2079 Adriene's quick morning flow.

jmwebs' Training Log


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