Sport #1
  • Meditation
  • 07m

Day 1748 M

Sport #2
  • Yoga
  • 13m

Day 2088 neck and shoulder stretch. Inside.

Run
  • 1h 18m 20s
  • 7.90 miles
  • 09m 55s /Mi

Scuppernong green in reverse with few extra miles on horse trail. For some unknown reason, I felt spectacular. Sub 10 min. Mile on this trail is a rarity.

Sport #1
  • Meditation
  • 05m

Day 1747M

Sport #2
  • Yoga
  • 13m

Day 2087 morning energizing flow. Deck.

Run
  • 50m 50s
  • 5.05 miles
  • 10m 04s /Mi

Late morning (after sleeping in again) run in some humid windy air.

Sport #1
  • Meditation
  • 04m 13s

Day 1746 M

Sport #2
  • Yoga
  • 28m 30s

Day 2086 yoga party. Nobody does it better than Adriene. Nice way to celebrate Maggie's birthday. Inside because of the rain.

Run
  • 1h 59m
  • 10.53 miles
  • 11m 18s /Mi

Weird day as I didn't set my alarm and slept 11 hours! Was unsure what to do so I started at wildlife in need trails, then to glacier drumlin then to ice age into Lapham. Some blue in Lapham, then back out again. Pleasant temps allowed me to get away with mid day run without drinking enough.

Sport #1
  • Meditation
  • 05m 30s

Day 1745 G

Sport #2
  • Yoga
  • 10m 45s

Day 2085 Morning stretch flow. Deck.

Run
  • 39m 16s
  • 3.21 miles
  • 12m 14s /Mi

Sluggish afternoon run. Lapham up the hill on black loop and then over stairway to heaven then down ice age.

Sport #1
  • Meditation
  • 10m

Day 1744 G

Sport #2
  • Yoga
  • 20m

Day 2084 sun salutations (A,B C) flow. Inside because temp. Was 49

Sport #1
  • Meditation
  • 09m

Day 1743 M

Sport #2
  • Walking
  • 30m

Opted for a walk tonight.

Sport #3
  • Yoga
  • 13m 20s

Day 2083 yoga stretch for anxiety and stress. Deck.

Run
  • 52m 24s
  • 5.08 miles
  • 10m 19s /Mi

Lapham prairie side. Felt good and stunningly beautiful weather. Hard to go wrong.

Sport #1
  • Meditation
  • 07m 30s

Day 1742 G

Sport #2
  • Yoga
  • 30m

Day 2082 intermediate flow. Deck.

jmwebs' Training Log


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