• 1h 01m 46s
  • 24.40 miles
  • 23.70 Mi/hr

I wanted to take it easy and have fun. I ended up having fun passing the people from the earlier waves and riding a bit harder than expected. (Imagine that!!)

Actual time from splits.

  • 45m 50s
  • 6.20 miles
  • 07m 23s /Mi

Run felt really comfortable. I was not pushing the pace here. I enjoyed running with kam32 for a bout a half mile or so. Had fun with the volunteers and other runners. The venue here was awesome!!

Actual time.

  • 21m 48s
  • 1584.00 yards
  • 01m 23s /100 yards

Swim felt comfortable. Got a ride from smeone passing by me at about the 2/3 mark to the end. Very relaxed but HR was elevated.

Actual time with run to T1.

Great race today. I went into the race with the intention of having fun and I did just that. I had a great time with a bunch of BTers and came out of the race with a PR by 7 minutes to boot!! Go figure!

2:12:45 !!!

1st in AG - 11th Overall

Okay.....another pink square and to top it off I have gained 7 lbs since I left for the Ironman!! I am eating well! :)

On another note, Matthew got a nice personal letter and autographed picture from Hillary Biscay! It even said "Good luck at the Finger Lakes Triathlon!!" How cool is that!  

  • 1h 04m 28s
  • 22.29 miles
  • 20.75 Mi/hr

Slept through my 3:15 alarm and woke up late at 4:15. Managed to get on the road by 4:30 but missed Mike and Jeanie for their ride. I started on their route backwards and caught them at the top of my only climb, said a few hello's and took off again.

I still had the disc wheel with the 11-23 on it and would have welcomed company to make this an easy ride. Instead I just cruised the ride, working pretty hard to get back asap.

It did feel good to get on the bike again!!!

  • 23m 45s
  • 3.02 miles
  • 07m 52s /Mi

Finally!!! I can do something. Easy loop, ITB started to flare up a bit at the end. Other than that it felt great to run again!! :)

Cold's almost better.

Okay......a double shot of Nyquil got me through the night so my body feels rested. I still have a scratch in my throat that has me coughing a lot. Getting better though! :)

I am going to be sooooooooooooooooo tapered for the race this weekend! :)


  • Health data: Sick: 4

rstocks3's Training Log

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