Binghamton,NY 
Run
  • 2h 19m 58s
  • 17.48 miles
  • 08m 02s /Mi

Great run this morning with Dave Christian. Held a very comfortable 8:00 pace and only had two throne stops!One was actually in a real bathroom with a real toilet. :)

Nutrition was good. 24 oz of water, 6 gels and 20 oz of Gatorade Endurance.

Lap Data
LapTimeDistancePace/SpeedAHRMHR
108m 26s1.00 miles08m 26s /mile122136
207m 55s1.00 miles07m 55s /mile128134
308m 01s1.00 miles08m 01s /mile131141
407m 54s1.00 miles07m 54s /mile131141
507m 59s1.00 miles07m 59s /mile136144
608m 09s1.00 miles08m 09s /mile136142
708m 03s1.00 miles08m 03s /mile138146
808m 07s1.00 miles08m 07s /mile135142
908m 01s1.00 miles08m 01s /mile140151
1007m 55s1.00 miles07m 55s /mile140149
1107m 58s1.00 miles07m 58s /mile134145
1207m 52s1.00 miles07m 52s /mile143150
1307m 53s1.00 miles07m 53s /mile145156
1408m 02s1.00 miles08m 02s /mile144152
1508m 07s1.00 miles08m 07s /mile144152
1608m 07s1.00 miles08m 07s /mile144155
1708m 01s1.00 miles08m 01s /mile144158
1803m 28s0.43 miles08m 05s /mile148158

Bike
  • 1h 20m 46s
  • 29.10 miles
  • 21.62 Mi/hr

almost 4 times around the TT loop. Easy pace except for 1 lap I averaged about 125 HR and 22.2 mph. Felt great to be out on the bike.

Run
  • 20m 51s
  • 3.11 miles
  • 06m 42s /Mi

5K for Christine as a brick. I am sorry I never got a chance to meet her. She sounds like she was full of life and radiated her positive energy to all she came in contact with. I'll miss you and I never even met you Christine!!

 

 

Lap Data
LapTimeDistancePace/SpeedAHRMHR
106m 49s1.00 miles06m 49s /mile136154
206m 38s1.00 miles06m 38s /mile154159
306m 39s1.00 miles06m 39s /mile158162
400m 42s0.11 miles06m 25s /mile160161

 

5K for Christine on tap for today. I may sandwich a bike ride on both sides of that to get some challenge miles in. I'm going completely stir crazy from doing nothing physical the last couple days!! AAAAAHHHHHH!!!!!!!

I loaded some pics and comments in my album. More to come later!
Another day of unexpected rest. Ugh!! Between horses, kids going in different directions, mowing, waiting for estimators to come to give window estimates, picking kids up, there just wasn't enough day to get a workout in. The good thing is that I was able to post some great pics of the weekend!!
 
What do we do with the extra water?
 
The BT Kid Brigade!!
 
Oh man.......This is COOL!!!!
 
YUM!!!!!

I wanted to get a ride and/or swim in today but it was quite foggy out. I ended up getting some errands done, brush hogging a couple paddocks, met with a landscaper and a few other things that have been neglected. Getting home at 11:30 then unwinding makes it hard to get up early to train. Ugh!!

Falling behind on my Bike Challenge. I'm going to have to put in some pretty impressive rides to get my miles in. :) It should be a good weekend. ;)

Just added some pics to the race report. Nice feature marmaddy!!

Run
  • 43m 02s
  • 5.24 miles
  • 08m 13s /Mi

Easy run. Legs have been tight since the race, especially my right hamstring or glute. They definitely loosened up with this run. Towards the end I wanted to go a lot longer but just didn't have time.

Kathryn and Lauryn were on their bikes but when they walked up the hills I could see they weren't into the exercise thing today. :) They went home and I put in 2 more miles.

 

RR IS UP!!!

Lap Data
LapTimeDistancePace/SpeedAHRMHR
108m 29s1.00 miles08m 29s /mile123136
208m 55s1.00 miles08m 55s /mile134148
308m 31s1.00 miles08m 31s /mile129146
408m 01s1.00 miles08m 01s /mile144156
507m 05s1.00 miles07m 05s /mile151158
602m 01s0.24 miles08m 28s /mile142156

 

Bike
  • 1h 11m
  • 24.50 miles
  • 20.70 Mi/hr

Nice recovery spin around the TT loop a few times. It's been a crazy day starting with trying to get the mare and foal on the trailer which didn't go so well. I got kicked in the groin and I'll be speaking an octave higher for a few days then I got stepped on and mt ankle a little swollen. Ugh!! Had to do some tractor repair, get the lawn mowed, drop Matt off at golf camp, fix lunch. I need to get to work so I can rest!!

Anyways, the ride felt great!

Swim
  • 30m 47s
  • 2112.00 yards
  • 01m 28s /100 yards

Rough water swim!! I had a blast!!

Bike
  • 2h 29m 10s
  • 56.00 miles
  • 22.53 Mi/hr

Holy headwind, but the tailwind home was sweeeeet!!!

Run
  • 1h 36m 38s
  • 13.10 miles
  • 07m 23s /Mi

Nice steady run! Cruise control was working today!

Lap   Time      Lap Time   HR     Max    Avg     Min

1.   0:32:00.4  0:32:00.4    155     174     160       78   (Swim)
2.   0:32:45.9  0:00:45.5    153     153     152     150   (T1)
3.   1:03:18.7  0:30:32.8    149     170     157     144   (Bike)
4.   3:02:58.8  1:59:40.1    134     158     145     128    

5.   3:03:34.1  0:00:35.3    146     146     141     134   (T2)
6.   3:11:23.3  0:07:49.2    153     154     151     143   (Run)
7.   3:18:59.9  0:07:36.6    152     164     150     145
8.   3:25:31.6  0:06:31.7    152     158     154     143    
9.   3:32:51.9  0:07:20.3    153     154     151     145    
10. 3:41:32.7  0:08:40.8    154     157     153     146    
11. 3:48:27.6  0:06:54.9    156     159     153     148    
12. 3:57:05.0  0:08:37.4    159     163     155     148    
13. 4:04:23.4  0:07:18.4    152     160     155     146    
14. 4:11:28.4  0:07:05.0    156     162     154     149    
15. 4:25:00.8  0:13:32.4    162     165     160     154
16. 4:39:44.2  0:14:43.4    171     173     166     156

rstocks3's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals