Bike
  • 19m 36s
  • 4.64 miles
  • 14.20 Mi/hr
Run
  • 14m 34s
  • 1.62 miles
  • 08m 59s /Mi

I did a small brick (bricklet??) today- I was going to do 2 loops of the bike, but it was really windy and I wasn't sure I'd make it back in time to drive my son to camp, so I added a short run on instead.  I really need to get out on the bike more- I'm still nervous on it, but I live in a tough area, with either hills, big intersections, or road construction in every direction.  We are moving though probably- we bought a house close by but at the bottom of the hill, so at least I don't have to worry about the killer hill at the end of the ride :).  Off to Chicago tomorrow for a meeting, so this is functionally my last day as a resident :).

I felt sick to my stomach today (not sure why...) so I took the day off...
Run
  • 26m 24s
  • 3.10 miles
  • 08m 31s /Mi
Swim
  • 15m
  • 750.00 yards
  • 02m /100 yards

open water- to weeks' dock and back

Strawberry Festival 5K- RR to come....

The water was beautiful- flat and actually warm!  I went for my first open water swim of the year!  Swam to the Weeks' dock and back; it's about 750 yards, and it took about 15 minutes (I forgot to start my watch at first).  Not too terrible though!

Run
  • 14m 35s
  • 1.62 miles
  • 09m /Mi
Quick run-not tons of time but I wanted to get out for a little run.  Hopefully I'll do the 5K on Saturday!  My mom is coming in town tonight!

momandmd's Training Log


 June 2007 
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