Run
  • 25m 24s
  • 3.05 miles
  • 08m 20s /Mi

Quick run around the neighborhood.  I like me some speed :).  Maybe this will be my new normal speed?  Can I hope?

Bike
  • 40m 41s
  • 10.11 miles
  • 14.91 Mi/hr

sigh.  still just not that fast.  On the other hand this route has quite the hills, so I'll have to keep at it and keep track of my progress, and there are lots of lights I had to stop at.

RR is up- I'm feeling a little better after seeing the times...

Resting today...
 
Bike
  • 53m 33s
  • 14.00 miles
  • 15.69 Mi/hr
Run
  • 25m 36s
  • 3.00 miles
  • 08m 32s /Mi
Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards
Will post an RR when the official times are up.  I think I did 1:42:29.  I'm not that happy with the race today- I actually thought I was swimming pretty hard, but the sheet said I did 2:30s!  I'll have to see where I fell out in my AG.  The bike was rough; I made up my exceed too strong, and so was getting too much sugar and not enough water.  I didn't have anything for all of the rolling hills, and started getting a nasty headache.  I took a second on the run to drink some water and it helped. The run was definately my best leg; I think I ran 8:30s or something.  I wasn't mentally very psyched up for the race.  It was a hard, stressful week with work and home stuff, so I was close to bagging anyway.  I'm very glad I did it, but boy I need to work on my swim!
 

momandmd's Training Log


 September 2009 
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