Hmmmm, I'm having some OP achiness again, so I skipped my bike yesterday.  In retrospect, I think it's been a little iffy since Skinnyman, and working out hasn't made it any better (shocking, I know!).  I'll see how it feels, but I may rest until the triathlon Sunday- I'm nervous I'll really hurt it and not be able to participate.  After it's over I can regroup, focus on the core with yoga, etc, and get rid of these extra pounds that have snuck on.

Swim
  • 1h 00m
  • 2000.00 yards
  • 03m /100 yards

600 warmup (!)
3 x 200 free pull alt. breathing
25 sculling
50 x 6 free
50 x 3 drill head out/elbow
A few other things

Master's swimming- nice workout before Fingerlakes.

Run
  • 28m 05s
  • 3.00 miles
  • 09m 22s /Mi
Bike
  • 1h 06m 50s
  • 15.95 miles
  • 14.32 Mi/hr

Brick today, one week out from Fingerlakes.  My husband came along for the first 5 miles of the bike, so was a little slower than I would have.  Of course coming back there was a headwind!  I tried to push it up the hills as much as I could.  I took the run fairly easy- didn't even wear my ipod, but I think it went pretty well.  I don't want to injure myself again, especially right before the race

Swim
  • 1h 00m
  • 1300.00 yards
  • 04m 37s /100 yards

Can't remember completely but I think it was:
300 free w/u
25 x 2 kicking on side
6 x 75 drill
50 x 2 kicking with fins
100 free
25 x 8 drill
50 x 2 kicking on side
1300 ish total

First master's swim of season.  Felt good to be in the water.  no cramping, either!

momandmd's Training Log


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