Bike
  • 20m 09s
  • 4.31 miles
  • 12.83 Mi/hr

Well, back to real life.  Took the weekend to rest but then yesterday was busy at work and I didn't have time before we went out to dinner for a short workout.  Hopefully this evening...

Little ride around the neighborhood to keep the legs loose.

Run
  • 44m 12s
  • 5.00 miles
  • 08m 50s /Mi
Bike
  • 1h 05m 38s
  • 18.08 miles
  • 16.53 Mi/hr

Went out for a last brick before my race next weekend.  I'm pretty happy with it!  Maybe next year I'll think about an oly...

Swim
  • 26m 26s
  • 1200.00 yards
  • 02m 12s /100 yards

Swam around Steve's dock twice, nice and easy.  I was not excited about this swim- it's chilly outside (65), but once I got down to the water the sun was warm, the water was very nice (especailly in my wetsuit), and there were enough waves to make it interesting, but nothing substantial.  Definately worth it.

momandmd's Training Log


 September 2009 
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