Hmm, scratchy throat and sneezy.  Debating the merits of yoga (hot room- kill de virus!) vs. master's tonight...

Race report is up!

Bike
  • 49m 14s
  • 13.80 miles
  • 16.82 Mi/hr
Run
  • 27m 38s
  • 3.10 miles
  • 08m 55s /Mi
Swim
  • 17m 11s
  • 791.78 yards
  • 02m 10s /100 yards

Total time was 1:38:35; just checked last years and it was 1:44:36! So definately an improvement unless they changed the course.  Will post more in the RR once the official scores are up.

Ugh, late late night in the ED.  Not sure I like the new dictations; I think I was there an extra hour, and I still have to go through and finalize them online.  Still achy too.

momandmd's Training Log


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