insert witty motivational comment here

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Friday - September 25

I'm still not sure if I have just a cold, or flu (just cough and congestion, no fever), but my son has cough, fever, body aches, and congestion, so is very likely to have flu. Sooo....

inspire me (2)

Thursday - September 24

Hmm, scratchy throat and sneezy. Debating the merits of yoga (hot room- kill de virus!) vs. master's tonight...

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Wednesday - September 23

inspire me (0)

Tuesday - September 22

Race report is up!

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Monday - September 21

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Sunday - September 20

Bike

49m 14s
13.80 miles
16.82 Mi/hr

Run

27m 38s
3.10 miles
08m 55s /Mi

Swim

17m 11s
791.78 yards
02m 10s /100 yards

Total time was 1:38:35; just checked last years and it was 1:44:36! So definately an improvement unless they changed the course. Will post more in the RR once the official scores are up.